Harm reduction 101
Explore the core principles of safe exploration, use quick grounding tools, or ask Ripple, our educational chat companion, your specific questions.
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Reflection prompt
If someone may be in danger, call emergency services immediately. In the US, call or text 988 (Suicide & Crisis Lifeline). No resource here replaces real time professional or emergency support.
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Emergency? Call 911. Mental health crisis: call or text 988.
Ripple, our chat companion, is for adults 21 and over. Please confirm your age to continue.
Educational support only. Not a therapist or crisis service. Emergency: 911 · Crisis: 988
The chat is only available to adults 21 and over. If you have questions, a trusted adult, school counselor, or doctor is a great place to start.
If you or someone you know needs help right now, call 911 for emergencies, or call/text 988 for the Suicide & Crisis Lifeline. Both are free and available 24/7.
Your privacy matters: Harmonic Dose never uses your messages or personal information to train AI or to build tools.
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